Have Qigong and Tai Chi Evolved to fit Contemporary Lifestyles?

Have Qigong and Tai Chi Evolved to fit Contemporary Lifestyles?

Have Ancient Practices evolved to fit into Contemporary Lifestyles? The ongoing joke among Qigong teachers is: “What happens when you ask a room full of 100 Qigong teachers what’s the right way to do a specific exercise?  You’ll probably get 100 different answers.” Tai Chi evolved from Qigong, and today there are many forms and […]

Qigong Benefits Your Longevity, Let Me Count the Ways

Qigong Benefits Your Longevity, Let Me Count the Ways

Qigong aids anti-aging, active aging, ageless living, healthy aging, vitality and longevity with flexibility, optimum function and expanded awareness!  How? 5 Ways Qigong promotes Longevity 1. Reduces blood pressure & pulse rate 2. Builds muscle strength 3. Improves Balance 4. Aids weight loss & distribution of weight 5. Builds new neural pathways in your brain […]