Tag Archives: vital aging

Qigong Benefits Your Longevity, Let Me Count the Ways

Posted by Jan 23, 2017 lifestyle inspirations, Mind-Body Wellness, qigong lifestyle , , , , , , , , , , , Leave a Comment
Qigong Benefits Your Longevity, Let Me Count the Ways

Qigong aids anti-aging, active aging, ageless living, healthy aging, vitality and longevity with flexibility, optimum function and expanded awareness!  How? 5 Ways Qigong promotes Longevity 1. Reduces blood pressure & pulse rate 2. Builds muscle strength 3. Improves Balance 4. Aids weight loss & distribution of weight 5. Builds new neural pathways in your brain […]

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“Aging is an Educational Experience” says Ram Dass, and so do I!

Posted by Nov 1, 2016 Mind-Body Wellness , , , , , , , , , , , , , Leave a Comment
“Aging is an Educational Experience” says Ram Dass, and so do I!

My older friends joke that, “It’s a full time job growing old”. I laugh, snort, and chuckle along, knowing this to be true as I join the elder ranks of my generation. Designated Seniors on government roll calls, our tsunami wave of baby boomers is waking up to ”where did the time go?” I don’t […]

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