Spark Your Passion for Living a Long, Healthy Life

Spark Your Passion for Living a Long, Healthy Life

Aging? We all are; everyone alive today will be older tomorrow. But as these yearly turns round the sun add up, so does the astonishing fact that I’ve got years of experience  in my memories and on my face with an active body that’s flexible and healthy. My brain is active too, ever ready to […]

Qigong Benefits Your Longevity, Let Me Count the Ways

Qigong Benefits Your Longevity, Let Me Count the Ways

Qigong aids anti-aging, active aging, ageless living, healthy aging, vitality and longevity with flexibility, optimum function and expanded awareness!  How? 5 Ways Qigong promotes Longevity 1. Reduces blood pressure & pulse rate 2. Builds muscle strength 3. Improves Balance 4. Aids weight loss & distribution of weight 5. Builds new neural pathways in your brain […]

Interested in Longevity -with Vitality and a Sound Mind?

Interested in Longevity -with Vitality and a Sound Mind?

Aging is our gift for living longer. We can’t stop the process, nor do I want to. I’m happier with my life today than I was twenty, thirty plus years ago. To many of us over fifty, living longer means daily care and maintenance of our physical, mental, emotional and spiritual bodies. We’re interested in longevity […]

I’m in a Qigong State of Mind

I’m in a Qigong State of Mind

Every Qigong session begins with the intention of moving into a Qigong State of Mind. This intention begins as muscles are engaged but my breathing allows the Qi energy to effortlessly move my body. An archer, athlete or dancer may feel something similar as their mind relaxes and their body effortlessly performs what its been trained […]