Tag Archives: qigong_classes

Qigong, Cultivating a Healthy Habit

Posted by May 6, 2016 Mind-Body Wellness, qigong lifestyle , , , , , , , , , , , , , , Leave a Comment
Qigong, Cultivating a Healthy Habit

Did you know that according to The Harvard Medical School Guide to Tai Chi millions worldwide have and are experiencing the healing benefits of Qigong and Tai Chi? Qigong, (grandparent of Tai Chi,  pronounced chee gung) means “breathing exercise” or “life energy exercise”. Modern medical research indicates Qigong and Tai Chi can reduce anxiety and depression, […]

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If you can breathe and do gentle movements, you can get fit and stay flexible at any age!

Posted by Mar 9, 2016 Mind-Body Wellness, qigong lifestyle , , , Leave a Comment
If you can breathe and do gentle movements, you can get fit and stay flexible at any age!

“Feel the Rapture of Being Alive.”  Joseph Campbell It’s not too simple to be true. You do not have to sweat, wear tight clothes and work really, really hard to get fit. You can feel better, breathe deeper, have clarity of mind and be more balanced in every aspect of your life. Do you want […]

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