24 ways to Replenish, Relax and Rejuvenate 1. Take a Walk: Amidst palm and tamarisk trees I meet my sister in the main parking area, it’s 12:30 pm. After an easy pre-registration, we set out on a walkabout with resort map in hand to navigate around this serene place. 2. Discover the Waters: A lush landscaped path meanders about […]
Tag Archives: longevity
Spark Your Passion for Living a Long, Healthy Life
Aging? We all are; everyone alive today will be older tomorrow. But as these yearly turns round the sun add up, so does the astonishing fact that I’ve got years of experience in my memories and on my face with an active body that’s flexible and healthy. My brain is active too, ever ready to […]
Qigong Benefits Your Longevity, Let Me Count the Ways
Qigong aids anti-aging, active aging, ageless living, healthy aging, vitality and longevity with flexibility, optimum function and expanded awareness! How? 5 Ways Qigong promotes Longevity 1. Reduces blood pressure & pulse rate 2. Builds muscle strength 3. Improves Balance 4. Aids weight loss & distribution of weight 5. Builds new neural pathways in your brain […]
What’s Age Got To Do With It? Keep Moving in 2017!
No matter the year of your birth, good health is a lifelong pursuit. It happens to become more important as the decades pass and you realize that you’re an older adult, purchasing Senior theater tickets. Maybe you’re not quite there yet, maybe you’re well passed that; it’s important to embrace your best life Now. Cultivate […]
“Aging is an Educational Experience” says Ram Dass, and so do I!
My older friends joke that, “It’s a full time job growing old”. I laugh, snort, and chuckle along, knowing this to be true as I join the elder ranks of my generation. Designated Seniors on government roll calls, our tsunami wave of baby boomers is waking up to ”where did the time go?” I don’t […]
Interested in Longevity -with Vitality and a Sound Mind?
Aging is our gift for living longer. We can’t stop the process, nor do I want to. I’m happier with my life today than I was twenty, thirty plus years ago. To many of us over fifty, living longer means daily care and maintenance of our physical, mental, emotional and spiritual bodies. We’re interested in longevity […]