Aging? We all are; everyone alive today will be older tomorrow. But as these yearly turns round the sun add up, so does the astonishing fact that I’ve got years of experience in my memories and on my face with an active body that’s flexible and healthy. My brain is active too, ever ready to […]
Qigong aids anti-aging, active aging, ageless living, healthy aging, vitality and longevity with flexibility, optimum function and expanded awareness! How? 5 Ways Qigong promotes Longevity 1. Reduces blood pressure & pulse rate 2. Builds muscle strength 3. Improves Balance 4. Aids weight loss & distribution of weight 5. Builds new neural pathways in your brain […]
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham […]
Aging is our gift for living longer. We can’t stop the process, nor do I want to. I’m happier with my life today than I was twenty, thirty plus years ago. To many of us over fifty, living longer means daily care and maintenance of our physical, mental, emotional and spiritual bodies. We’re interested in longevity […]
Energy is not created but it can be transformed! Qigong means working with your body’s energy. The key to self-healing is knowing that your body is designed to heal itself. When you are not feeling well or sick and your energy is out of balance, how do you heal? It’s necessary to bring balance back […]
Did you know that according to The Harvard Medical School Guide to Tai Chi millions worldwide have and are experiencing the healing benefits of Qigong and Tai Chi? Qigong, (grandparent of Tai Chi, pronounced chee gung) means “breathing exercise” or “life energy exercise”. Modern medical research indicates Qigong and Tai Chi can reduce anxiety and depression, […]