Health at Your Finger Tips

Health at Your Finger Tips

Good News – Qigong class videos available on Vimeo   https://vimeo.com/cynthiabellniermann/vod_pages Qigong is one of the main rivers of Traditional Chinese Medicine along with acupuncture, herbal medicine and massage. It is a Mind-Body system of exercise which offers effective self-care; truly Qigong’s practice of self-massage gives you health at your fingertips. Modern research collaborates its effectiveness too. […]

Interested in Longevity -with Vitality and a Sound Mind?

Interested in Longevity -with Vitality and a Sound Mind?

Aging is our gift for living longer. We can’t stop the process, nor do I want to. I’m happier with my life today than I was twenty, thirty plus years ago. To many of us over fifty, living longer means daily care and maintenance of our physical, mental, emotional and spiritual bodies. We’re interested in longevity […]

MINDFULNESS: engage mind, move body

MINDFULNESS: engage mind, move body

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” Ashley Montagu Have you ever been in the Flow Zone? Many dancers, surfers, sailors, musicians and pro athletes know the feeling. When I asked an actor what makes a good performance, the reply was: “ […]

Trees of Mystery

Trees of Mystery

  I love traveling and visiting museums of all kinds: art, science, natural history and ones with specific content, like the Steiff Teddy Bear Museum in Vienna. Their collections hold timeless treasures and are testaments of nature’s as well as human creations. My soul resonates with a clear quartz crystal as well as with a […]