There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham […]
Category Archives: qigong nature adventures
MINDFULNESS: engage mind, move body
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” Ashley Montagu Have you ever been in the Flow Zone? Many dancers, surfers, sailors, musicians and pro athletes know the feeling. When I asked an actor what makes a good performance, the reply was: “ […]
In the Company of Trees
Just outside of Tofino, Vancouver Island, B.C. is Pacific Rim National Park Reserve, famous for its rainforest trails and long sandy beaches. This remote location ranks as one of most serene and beautiful hikes ever and was a highlight of our June 2015 Road Trip. The wild rocky coastline on the farthest edge of western Canada […]