If you can breathe and do gentle movements, you can get fit and stay flexible at any age!

If you can breathe and do gentle movements, you can  get fit and stay flexible at any age!

“Feel the Rapture of Being Alive.”  Joseph Campbell It’s not too simple to be true. You do not have to sweat, wear tight clothes and work really, really hard to get fit. You can feel better, breathe deeper, have clarity of mind and be more balanced in every aspect of your life. Do you want […]