Qigong aids anti-aging, active aging, ageless living, healthy aging, vitality and longevity with flexibility, optimum function and expanded awareness! How? 5 Ways Qigong promotes Longevity 1. Reduces blood pressure & pulse rate 2. Builds muscle strength 3. Improves Balance 4. Aids weight loss & distribution of weight 5. Builds new neural pathways in your brain […]
Keep Fit | Stay Flexible | Feel Fabulous at Every Age
Experience the best in Qigong classes, online and audio, in your area and at many of the local workshops and retreats we provide. Qigong; Qi (chee) Gong (gong) Qi is the lifeforce and Gong is the dedicated practice for healthy aging and long lasting vitality.
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Qi Classes
Qigong Time with Cynthia involves a variety of classes for every age group and fitness style. She takes you through many different movements, breathing exercises and meditation so you are in balance with your mind, body and spirit. Classes include flows, brain exercises to stimulate new neuronal connections, creative visualization, stretching, toning exercises and awareness […]
About
Cynthia Bell Niermann, M.A. is a certified Qigong Teacher who specializes in Wellness and Holistic Health Education. She began teaching yoga and meditation in the 1970’s. Cynthia’s focus for the past fifteen plus years has been Qigong, Tai Chi and Expressive Arts. As an avid photographer, videographer and artist, Cynthia’s goal is to share images […]
FAQ’s
How old is Qigong? A: Qigong, Chi Gong, Ch’i Kung (chee gong) is one of the main rivers of Chinese Medicine, along with Acupuncture and Herbal Medicine. There is archaeological evidence of qigong-like postures over four thousand years old. What is Qigong? A: Qi is invisible life force energy, and gong translates as diligent exercise […]
Featured Posts
What’s Age Got To Do With It? Keep Moving in 2017!
No matter the year of your birth, good health is a lifelong pursuit. It happens to become more important as the decades pass and you realize that you’re an older adult, purchasing Senior theater tickets. Maybe you’re not quite there yet, maybe you’re well passed that; it’s important to embrace your best life Now. Cultivate […]
Grateful for You!
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham […]
Welcome to Qigong!
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