Keep Fit | Stay Flexible | Feel Fabulous at Every Age
Experience the best in Qigong classes, online and audio, in your area and at many of the local workshops and retreats we provide.
Qigong; Qi (chee) Gong (gong)
Qi is the lifeforce and Gong is the dedicated practice for healthy aging and long lasting vitality.
No matter the year of your birth, good health is a lifelong pursuit. It happens to become more important as the decades pass and you realize that you’re an older adult, purchasing Senior theater tickets. Maybe you’re not quite there yet, maybe you’re well passed that; it’s important to embrace your best life Now. Cultivate […]
There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost. Martha Graham […]
Welcome to Qigong!
Sense of Lightness
“Thank you so much for introducing me to Qigong. As a beginning practitioner I am amazed at how wonderful it makes me feel! You are an awesome teacher, and bring such a sense of lightness and energy to each class. I look forward to many more classes in the future!”